National Eat Your Beans Day is observed every year on July 3. National Eat Your Beans Day marks the importance of eating healthy food and celebrates beans of all shapes, sizes, and colors. Bean is considered a cheap yet nutrition-filled pulse. It also plays a significant role in the diet of vegetarians as they have high protein and low fat. Bean is a type of legume that is cultivated and consumed over an extended period of time. The popular varieties of beans are soybeans, lima beans, pinto beans, green beans, black beans, white beans, kidney beans, chickpeas, pinto, garbanzo, lentils, and black-eyed peas. The Beans contain a high amount of soluble fiber, protein, carbohydrates, folate, vitamin A, calcium, potassium, and iron. Beans are widely grown in North Dakota, Michigan, and Nebraska in the US. Adding beans to the regular diet will help one in keeping their heart healthy and lite. USDA recommends all adults eat a minimum of three cups of beans every week. There are around 4000 varieties of beans in the world and only a fraction is used for consumption. This day is the remainder for everyone to include more beans in their diet.

Three of the most beneficial, longevity promoting anti-cancer foods are green vegetables, beans, and onions.” – Joel Fuhrman

History of National Eat Your Beans Day

The founder and the reason for the creation of National Eat Your Beans Day is unknown. The creator must have created this day to encourage people to take more beans in their daily diet. Beans are one of the plants cultivated for the most extended history. In Thailand, there are beans that had occurred naturally and are improved and grown since the early seventh millennium BCE. The genus Phaseolus is a typical kind of bean that is eaten fresh or dried and comes initially from America. Beans are popular from old history and are considered a rich source of protein.

National Eat Your Beans Day

Other Celebrations on July 3

July 3 is also celebrated as

How to celebrate the day

National Eat Your Beans Day is celebrated by trying out different kinds of beans that are new to you. Bean plants are easy to grow and just take 60 days to attain the harvest period, so give an attempt on growing bean plants. You can also dig into some yummy recipes and make a dish using beans. On this day you can either consume or purchase any beans or bean-based products. Beans are so versatile, there are many innovative ways to add them to your diet. One can even use them in desserts. Post pictures and share your National Eat Your Beans Day celebrations on social media by using the hashtag #EatYourBeansDay.

Thank you for reading the post. You can celebrate every day with and Happy National Eat Your Beans Day 2023.