National Make Your Bed Day is celebrated every year on the 11th of September. Many people, indeed most of us don’t make up our beds every morning. So, on this day start practicing this good and healthy habit of making your bed every morning once you wake up. Once you start doing this, It will make you feel better, and also it is good for your sleep. Start every day with a good habit of doing the first task of the day right after waking up.
“A great night’s sleep can depend on the comfort you feel in your bedroom environment” – National Sleep Foundation.
History of National Make Your Bed Day
The origin and history of National Make Your Bed Day are still unknown. The National Sleep Foundation stated that making your bed can help you to sleep better as it minimizes the number of turning, rolling, and restlessness and improves your sleep which can be good for your health. As stated by the behavioral sleep medicine program the sleep environment that is your bed is the primary element of a good night’s sleep. In a survey organized by the National Sleep Foundation, people who make their bed every morning or often have a better night’s sleep. Fresh bedspreads, dark and neat rooms, and comfortable beds and pillows also play an important factor for a good sleep. So, if you are not making your bed as a routine, start doing it from National Make Your Bed Day for your good night’s sleep.
Other Celebrations on September 11
September 11 is also celebrated as
How to Celebrate the day
Celebrate National Make Your Bed Day by practicing the proper habit of making your bed every morning. If you have never made your bed before, take Make Your Bed Day as an opportunity to follow this good practice. Post pictures with your neat and tidy bed on social media using the hashtag #MakeYourBedDay.
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