International Panic Day is observed annually on June 18th, You can use it as an excuse to panic about everything on the earth, or You can take the day to evaluate your priorities and eliminate anything which causes you anxiety and stress. It is a fact that we are getting older and life will be getting more complicated each day. This created holiday is an acknowledgment that works, health, finances, and relationships can all sometimes get overwhelming, and that is necessary to take a pause once in a while and relax. The International Panic Day allows people to find some ways to reduce and manage their stress. Stress is not always a dangerous thing, it is a body’s response to the threats and is necessary to survive in this world.
“Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options” -Simon Sinek
History of International Panic Day
International Panic Day is a made-up holiday that is created to make you realize how stressful life has become and see what can be done to minimize the effects. It also creates awareness about stress, and you can know how dangerous it is. Stress can bring on illnesses like heart disease, diabetes, high blood pressure, and obesity. It is the only holiday which is meant to be celebrated without laughing moments.
Other Celebrations on June 18
June 18 is also celebrated as
- Sustainable Gastronomy Day
- National Splurge Day
- International Picnic Day
- National Go Fishing Day
- International Sushi Day
- Clean Your Aquarium Day
- National Cherry Tart Day
- Autistic Pride Day
- Fathers Day
How to Celebrate International Panic Day
Take the day off to relax, and you can go shopping and treat yourself to some aromatic candles, It will be shown that soothing music and pleasant smells help you to reduce stress. You can also go for a long walk in the garden and find some friends and spend time with them, and you can even commune with nature, which helps to reduce the stress and gives you an excellent state of mind. You can hear some music at the park which provides you with instant relief from the stress. Share your views and thoughts on social media using the hashtags #InternationalPanicDay.
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