National Stress Awareness Day is celebrated on the first Wednesday of November. Stress is an organism’s response that happens both in the workplace and in our day-to-day lives. People feel stressed from time to time. Stress Awareness Day celebrates an annual thirty-day period, So health promotion experts and healthcare professionals across the country will join to increase public awareness about the causes and cures for our modern stress plague. Simply stress is a real joy killer for humans. Stress serves solid confidence in human biology, but our modern lives have made about a remainder of a cause that bothers us from day to day lives. The body experiences stress when we face a challenge or a threat to our well-being, Whether you’re dealing with an enormous pressure in your job and face conflicts in your life or relationship that leave you in constant worry, stress can be a real killer in that time.
“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers
History of National Stress Awareness Day
National Stress Awareness Day has been celebrated every November, since 1992. International Stress Management Association (ISMA) had established the Stress Awareness Day to provide help tip information on stress, and tactics on how to manage our stress in both companies and individuals. The organization is directed on helping employers and employees help each other by providing complete guides to establishing a plan within their organization, and people by looking after their health and well-being on a day-to-day basis.
In a 1999 report, the Health and Safety Executive (HSE) stated that the effects of work like stress cost UK employers between £353 to £381 million per year, with the number of days, lost progressing to double over the following five years. Today, as of 2017 the HSE expects that the total number of UK workers suffering significant stress, depression, or anxiety is around 488,000 people, with 11.7 million working days lost over the period in question. Calculating for 45% of all days lost to ill health, these figures underline just how severe the problem is and need urgent attention of staff, managers, and employees.
Other Celebrations on November 3
November 3 is also celebrated as
How to Celebrate National Stress Awareness Day
Celebrate the Stress Awareness Day with various steps and take it as the opportunity to remove the stress from your life for the day. It can be done by creating a culture that promotes stress management, Maintain the mindset that I don’t have time to handle stress, Train doctors to identify and treat stress-related illnesses, Text the message of stress management simpler, Stress science needs to include the new brain science, Acknowledge stress sensitivity, Address the underlying causes of stress in your life like relationship problems, time pressure, disorganization, and financial stress. You can use the hashtag #NationalStressAwarenessDay or #StressAwarenessDay on Social Media.
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