National Eat A Red Apple Day or Eat A Red Apple Day is an annual feast celebrated on December 1st of every year. Nature has listed its healthy list of eatables, and red apple is the one that tops the list. There are an extensive collection of apple varieties available from all over the world. However, the red apples are the most delicious and oldest of all types. One can find out the health benefits of apple with the adage “An apple a day, keeps the doctor away.” Eating an apple on a day to day life will make you stronger and healthier. If you have earlier missed out the Apple Day celebration, then National Eat A Red Apple Day is just another celebration day for you.
“Eating apples is good on so many levels. There’s fiber in the skin that’s really good for you. It helps with digestion and helps you absorb all the nutrients of everything you’ve eaten that day. Apples are a really good thing.” – Rebecca Romijn
History of National Eat A Red Apple Day
The origin and the founder of the National Eat A Red Apple Day or Eat A Red Apple Day are anonymous. The tradition of the Red Apple dates back to several centuries back. Apples are one among the oldest known fruit consumed by the humans. These apples are thought to be indigenous to the Central Asian region. Apples come in a variety of colours, shapes, flavours. The most common being the red, green, and golden or yellow apples. Presently, there were about ten thousand types of apple varieties grown from all over the world. The apples are both delicious and have high nutritional value. It is considered to be an extremely healthy snack.
Apples have very low calories and are free of fat, sodium, and cholesterol. They also have high amounts of fibre, and Vitamin C. The peel or the skin of the apple contains antioxidants that help in reducing the damaged cells and fight against the diseases. Apples have bad cholesterol lowering properties. It helps in reducing the risk of certain types of cancer including the colon cancer, prostate cancer, and lung cancer. The delicious red apples are the most popular apple in the world. Apples are most often considered as a dietary food that helps in weight loss and controlling cholesterol.
Other Celebrations on December 1
December 1 is also celebrated as
How to Celebrate National Eat A Red Apple Day
The best way to celebrate the National Eat A Red Apple Day is by start eating a red apple. Apples are highly nutritious, and it must be included in the everyday diet. The whole of the nutrients will be got when apples are eaten raw. Have apples for your breakfast, and nothing would give you the energy like these fruits. To those who don’t like eating it as such can drink apple juice. They can even try to eat apples with other fruits as a salad. You can even fry apples to eat them like chips. Apples are the best snacks for any age people during the evening hours. Post and share celebrations on the social media using the hashtags #EatARedAppleDay.